Adult Anxiety

AnxietyBC® – Self-Help – Managing Anxiety: Getting Started

Health Talk – Depression and Anxiety

Here To Help – For Young Adults: Dealing with Anxiety

Mayo Clinic – Generalized Anxiety Disorder

Mind Space Skills for Wellbeing – Formerly known as the CBT Skills Groups Society, Mind Space is a physician-led non-profit organization for mental health care in BC. Through MSP-funded group medical visits, adults are supported in building skills to manage stress, anxiety, depression, insomnia, executive functioning challenges (including ADHD), and parenting challenges. Mind Space also offers groups for individuals with shared experiences such as cancer survivors, older adults, Indigenous peoples, and groups specifically for physicians.  A referral from a family physician or nurse practitioner is required.

nidirect.gov.uk – Anxiety in Adults