MindShift is a collaboration between AnxietyBC and BC Addictions Services. The MindShift app is designed to help teens and young adults cope with anxiety. The app will help youth learn how to relax and develop more helpful ways of thinking.
Pros of App:
App includes strategies to deal with everyday anxiety and youth-friendly information about anxiety disorders
App provides inspirational quotes, relaxation/guided meditation modules and active steps to manage specific anxiety issues
App is easy to navigate, and “chill out tools” are very helpful
Suitable for: Recommended for youth and adults. Under the “chill out” tab , the guided relaxation, guided meditation and guided visualisation exercises are extremely useful for individuals to develop practical skills.